Let's explore possibility together.

Individual Therapy

In-Person NYC & Virtual

Therapy is a beautiful process in which we get to uncover more and more of ourselves through the process of being witnessed, supported and held in safe relationship. Reparative relational experiences are what offer us the relational healing we deeply yearn for.

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1:1 Embodiment Coaching

Virtual Only — 6 Month Container

We don't often see that we have been healing all along. That every choice we've made to do something has been a reparative experience of showing up for ourself. Trauma orients us to hopelessness while vitality orients us to hope. There is a voice in us of vitality that continually asks, "what now?" It asks because it wants to be seen, to be witnessed, to be held and and to be freed. The "what now" and the constant searching are the puzzle pieces that give us our story. We are learning, feeling, growing and connecting the dots. This container is about deepening our relationship to our vitality, to the whisper and to the possibility of what is now for you and opening space for all that is yet to come.

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You must learn one thing: the world was made to be free in. Give up all the other worlds except the one to which you belong. Sometimes it takes darkness and the sweet confinement of your aloneness to learn anything or anyone that does not bring you alive is too small for you.

David Whyte

Remembering Self

6-Month Group Container

A 6-month process group to re-discover self through the healing powers of community, mirroring, expression and safety. This group uses real time relating to develop, nurture and practice intimacy and safety.”

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